Premhealth..Today's Hottest Fat Burning Supplements for Men and Women

It's summertime! The time of year when you want to show the most, feel the best and look ripped! In conjunction with a rigorous fitness plan and a healthy, well balanced diet, fat burning supplements have become an excellent way to optimize your results. It may just make the difference between getting to your goal a little sooner, or even surpassing your body fat goal by a few extra percentage points. Just as in weight training programs and diets, there is individuality that allows different people to get results in different ways, the same goes for supplements as well. So to help you make a better informed decision regarding what fat burners are best for you, here is some additional information about fat burning supplements, and what are the most popular supplements on the market today for both men and women wanting to make the most of achieving that slim summer look. Calotren Liquid Weight Loss Formula Calotren is an all natural protein formula that comes in liquid form, therefore it is easier to absorb and works faster than most capsules and tablets. This formula assists the body in burning unwanted body fat naturally without the use of stimulants, tricking the body, or by starvation and severe calorie reduction. It just simply supports the natural fat burning ability of the body and allows you to burn sugar more efficiently. The protein formula found in Calotren is also naturally occurring in the body. It serves a role of supporting the integrity of our muscles and joints and their ability to absorb impact. It is also linked to giving us a younger appearance as it supports healthy skin. This protein is already broken down and is readily absorbed when taken orally and its integration helps build muscle efficiently and in turn, burns fats and sugar efficiently as well. There are no stimulants such as caffeine, it is ephedra free and there are no known side effects of using Calotren as a weight loss supplement. Other benefits of Calotren supplementation may include: decrease catabolism of muscle tissue, improved workout recovery with shortened rest times between intense session, no adverse effects from stimulants such as jitters or irratic sleep patterns, increased energy, loss of body fat, and healthy younger looking skin. Take Calotren with water, usually 1 tblsp with a glass of water before bed and it should be outside of a 3 hr time frame of not eating to allow Calotren to work more effectively. You may take another serving in the morning before breakfast on an empty stomach to optimize fat burning. Calotren is unique in that it offers no stimulants, something that is hard to find in fat burning supplements that work. Lean Out by Beverly International Lean Out is a lipotropic formula that comes in a capsule form containing L-carnitine, Co-enzyme 10 and Chromium Picolinate. Co-enzyme 10 is an important fat soluble antioxidant that protects substances like cholesterol from oxidation, or the process of it being deposited on arterial walls. L-Carnitine serves two major functions as it relates to fat burning and fitness. The metabolism of BCAA's and burning fat. L-Carnitine is required for the transportation of fatty acids into the mitochondria where they serve for energy production while sparing muscle glycogen or sugar. A deficiency in Carnitine causes fatty acids to accumulate in the blood and ultimately result in more fat deposits. And many times this occurs right where you have the greatest accumulation and where you least likely would want it. In summary, L-Carnitine shifts your fuel source toward fat and thus leaves amino acids and glycogen available to build lean muscle tissue. The dosage for Lean Out and L-Carnitine supplementation is 2-4 grams in 3-6 daily doses on an empty stomach taken with water. You may find it best to cycle this supplement in a 3 week on 1 week off cycle for optimal results. Slim Quick by NxCare Slim Quick by NxCare was specially created for women wanting to burn fat and have a lean look. It is considered the best weight loss product of its kind, and designed to work for a woman's body to effectively burn fat. The quality ingredients are designed to overcome hormonal barriers that prevent most women from losing weight. For best results, in conjunction with a fitness program and healthy eating plan, Slim Quick should be taken on an empty stomach with water. One capsule in the morming before breakfast and one capsule 6 hours later. As with any supplements, they are most effective when used in conjunction with a complete fitness plan and healthy, well balanced diet. No fat burning supplement can help you lose weight and burn fat exclusively, exercise is a must. But for those who wish to optimize their results, get an edge on competition, and accelerate their fat burning ability, a fat burning supplement is the way to go. For professional advice on fitness program, diet information and nutritional supplements, liveleantoday.com is your home to help you become fit for life.

Premhealth..Body Building Products -

What is best for you

So you want to be a bodybuilder? You fantasize of ripped muscles and a well defined six pack. While many dream of aspiring to the bodybuilding realm, few actually reach that pinnacle. In order to build the muscle required to become a competitive bodybuilder, one must endure a rigorous fitness routine, which include hours of weightlifting. In addition bodybuilders are required to adhere to a special diet and require a considerable amount of rest to allow their muscles to recover from the strenuous workouts. As a sport, body builders take part in competitions worldwide. Participants are judged on their muscle tone, symmetry and overall routine. There are several levels of competition from amateur to the highly respected Mr. or Mrs. Universe competition, which has spawned the successes of such figures as the Terminator, Arnold Schwarzenegger. In order to increase muscle mass, one must first decrease body fat content. One way to increase this mass in to increase the intake of protein, which is the main component of muscle. Foods such as eggs, meats, beans and legumes are high in protein content and are a staple of a body builder’s diet. Not only do these foods help to build muscle, but they also aid in repairs. An additional way to maintain a protein rich diet is by the use of Body Building Products. There are a plethora of such Body Building Products, powders and shakes readily available on the market today. They are normally an added component of a healthy body builder’s diet. Often times, given their hectic workout schedule, Body Building Products are used in the place of a regular meal. Meal replacement products are not only high in protein and low in fat; they also contain appropriate amounts of carbohydrates, vitamins and minerals in order to help sustain the athlete until their next meal. While Body Building Products were made popular by professional athletes, they are starting to find their way into the mainstream fitness market as well. Bodybuilding shakes and supplements are available in two forms. Some are ready to eat, or drink, while others require the addition of juice, water or some other liquid before they can be consumed. Some of the more common products used in the bodybuilding arena include amino acids, glucosamine, chondroitin, creatine, and thermagenics. Body Building Products can be purchased in a variety of venues such as health food stores, pharmacies and from online vendors; however, some require a doctor’s prescription before they can be acquired. The science and technology of fitness are constantly evolving. Manufacturers are creating Body Building Products that will not only provide all the necessary nutrition an athlete requires, they are also making them in formulations that taste good. It is important to remember that while these products provide the essential nutrients a body needs, they are not a replacement for a well balanced, healthy diet filled with appropriate amount fruits, vegetables, protein, grain and dairy products. Furthermore, supplements will not produce muscle mass without proper exercise. When in doubt, remember, the surest way to a healthy fit body is proper diet and exercise.

Premhealth..Easy Heart

Rate Trick Gets You Fit - and Skinny Too!

Every evening in the gym, the ladies (and a few guys) can be found working purposefully on bikes, treadmills and elliptical trainers. The whir of machinery fills the air and determination is fired by visions of losing weight and getting in really good shape. Some casually browse the pages of old magazines, read the latest thriller or chat with friends as they dutifully put in their "forty five minutes" of "slow and steady". They are well-intentioned but clueless. I question the results of their efforts but decide it is unwise to offer unsolicited advice. One lady, however, is focused and pays attention to what she is doing. She periodically refers to the treadmill's glowing red display and adjusts her pace accordingly. Good for her! She is monitoring her heart rate. What she knows, that the others don't know, is that your Heart Rate is a dead accurate indicator of just how hard your body is working. This is the best way to make sure that you are exercising vigorously enough to improve your fitness level but not so hard as to overexert yourself. This is also a great way to lose weight and get really fit in the shortest amount of time. What you have to do is exercise at the correct intensity within an optimal range. This is your Target Heart Rate (THR) which is expressed as a percentage of your Maximum Heart Rate (MHR). You can calculate your personal Target Heart Rate, but this gets a bit tricky. You have to know your Resting Heart Rate (RHR) and plug it into a couple of formulas: (MHR – RHR X (50% - 80%) + RHR = THR) where (Age – 220 = MHR). You also have to know how long to exercise, at which point in the optimal range (50% to 80%) and you have to monitor your heart rate while you are working out. There are charts that estimate your THR for you but their accuracy can vary, up or down, by as much as ten percent. Confused? Don't be. Dump the math and take a low-tech approach. You already have a simple, built-in heart rate monitor that is perfectly calibrated to your body. And, you already know how to use it because it's as simple as watching your breathing. Your respiration rate is how you monitor the intensity level of your exercise and it relates very closely to your actual Heart Rate. You can use this method with any piece of gym equipment and while walking or jogging outdoors. WHAT YOU NEED TO REMEMBER is that, as your workout progresses, you may exercise at any one of three levels or zones. I will describe each zone and relate Heart Rate to how hard you will be breathing. ZONE 1. (50% - 65% OF MHR) Breathing is normal at this level and you can easily carry on a conversation with a workout partner. This is your warm-up and cool-down zone which will do little to get you fit unless you are very overweight, very out of shape or have been ill. ZONE 2. (65% – 80% OF MHR) Your breathing becomes somewhat to very noticeable. This is your training zone where you will do most of your work, develop cardiovascular fitness and burn calories. At the lower end of the range (65%), you will be able to speak to a partner easily but your speech is somewhat broken as you deliver phrases between breaths. At the top end (80%) you will be breathing very hard. Though conversation is possible, breathing may be your priority. ZONE 3. (ABOVE 80% OF MHR) Entering zone three, you begin panting and gasping for breath. This level can be hazardous for many of us and is best reserved for competitive athletes. TO GET FIT IN THE SHORTEST AMOUNT OF TIME, DO THIS: 1. Tell your doctor that you are going to begin exercising at a level where you will be breathing vigorously. Ask if, based on your physical condition, you should limit your effort and if so, to what level. 2. Warm up at a conversational pace and then increase your speed or intensity level to 70% - 75% of MHR (breathing strongly) so that after about five minutes you feel fatigue setting in. Back off and catch your breath at 65% of MHR or below. 3. Now really pick up the pace (fit walkers find a hill) and push to 75% to 80% of MHR (breathing vigorously). Hold it there, from one to three minutes, until your body is asking for a break and then slow down to 60% of MHR, or below, until you recover. Repeat, gradually increasing the number, duration and intensity of intervals as you are able. If you challenge yourself to work hard your workout should, at most, take no longer than thirty minutes. Cool down and have a refreshing drink of water. These interval workouts, using your breath to gauge intensity will work very effectively to burn calories and get you in shape. And always remember "Be Strong…. Be Lean"

Premhealth..Gym Love

The place is hot and steamy, pulsing with the beat of blaring music and gyrating bodies. You see her working it across the crowded floor, and you have to meet her. A brilliant idea: you’ll buy her a drink. But wait a second - that only works in night clubs, and you’re at a health club. So while you could send a 20 oz. Tropical Xtremo Gatorade her way, that probably won’t produce the intended result, no matter how important it is to replenish fluids during strenuous exercise. What do you do? Gyms notoriously attract eye-catching people. There’s no greater concentration of sinewy muscles and tight, skimpy clothing anywhere… except maybe the adult thriller section of your local Blockbuster Video. Let’s face it, even the most average-looking gym-goer is fit and healthy, or at least will be in a few months. But while fitness clubs are a veritable bakery of available beefcakes and beefcakettes, they can actually be rather tricky places to meet people. Gyms are often chock full of cheesy pick-up artists with sleazy come-ons, or, on the other side, designer gear-wearing posers who walk around a whole lot and manage to lift very little. But there has to be some way for normal people to meet other normal people at the gym, right? The simple answer is yes, but not without keeping several things in mind - especially if your idea of a good opening line is something like “Nice shoes, wanna french?” Listen up, all you muscle-bound Casanovas out there: no matter how eager you are to begin the mating… er, dating process, you’ve got to scope out the scene. Some gyms are as flirty as all-you-can drink “body shot nite” at Club Med. Others, well, you’d probably have better luck cruising a Buddhist monastery. Look around. Are people talking… with each other… and not asking whether they can “work-in”? If that’s the case, fire up conversations at will (we’ll cover what to say shortly). But if the atmosphere is more businesslike, it’s probably best to keep minding your own. Unsolicited banter, no matter how witty, can stick out worse than a left elbow during assisted tricep dips. Next, and most importantly: you can check someone out, just don’t freak them out. It’s one thing to sneak a peek while she’s sprawled on the stretching mat, but quite another to train your penetrating gaze on her (no matter how amazing her side crunch technique might be). Among the women I’ve spoken to, the consensus is clear. One or two quick glances, and maybe even a little smile, are flattering; prolonged staring, drooling, or high-fiving your equally lecherous friends, is not. Of course, even the strongest exhibit occasional weakness - if you absolutely can’t help it, use the gym’s mirrors for a far less detectable stare. (This technique can also give you a better view of, shall we say, the traditionally hidden parts of an alluring physique.) You’ve spotted someone on the lat machine, you’ve used the mirror, and you like what you see. You’re ready to make your move, right? Hold on there, tough guy. The next step is recognizing her receptiveness. Just as exercise is a social experience, it can also be solitary and serious. Some people just want to get in and get out as quickly as possible. This is especially true at gyms where members squeeze workouts into hectic appointment schedules, or even before the workday begins. People probably aren’t looking for romance in the midst of the daily grind, and while your hormones might be awake at 6:00 a.m., it’s unlikely that someone who gets up while it’s still dark wants to meet anyone, aside from the coffee stand guy. Same can be said of those who hit the gym after work - chances are they just want to exercise, go home, and eat a salad. If some meathead wearing zebra-print Zubaz pants impedes that progress, do you think he’ll get that number (the real one)? She might have caught your eye, but you can’t assume the feeling is mutual unless she sees you and smiles back. Even then, wait an extra minute, just to make sure she’s not there with her championship kick-boxer boyfriend, who’d be more than happy to use your face as a leather focus mitt. When it comes to opening lines, we all have our stand-bys. But at the gym, inspired pick-ups like “Sagittarius, right?,” “I’m on the football team,” and “please don’t call the cops” might not work as well. True, women’s reactions vary, depending largely on delivery, making it tough to say what to say. But there are definitely techniques to avoid. Worst offender? The old “let me show you how to do that” maneuver. We’ve all seen this move in action, and might even be guilty of trying it (listen up, personal trainers). There’s nothing wrong with correcting someone’s form - unless it’s used as a pretext to ogle her body at close range, or, worse, place an “instructive” hand on it. Most men don’t mind a stranger’s touch (and probably fantasize about it), but women like it about as much as filthy bathrooms, back hair, and spitting contests. Here’s something else they hate: guys who comment on how stretchy they are. Yes, women are flexible, and flexibility is awesome - just ask Emoke Ritter, world-famous Hungarian contortionist (you’ve never heard of her?). Women understand they can bend in ways that stir the male imagination - spare yourself the embarrassment of mentioning it. The last thing a woman wants to hear from a stranger, unless you’re Leonardo DiCaprio, is “boy are you flexible.” Same goes for “great muscle tone,” “killer pecs,” or “nice ass.” Keep the focus off her body, at least out loud. Instead, comment on the book she’s reading or the music she’s listening to. Or simply ask what her name is. Talk a little. Work out a little. Established a rapport first, then you can show her the right way to do a shoulder press. Better yet, let her show you. Top 5 Least Effective Gym PIck-Up Lines 1) Is that a Detour bar in your pocket, or are you just happy to see me? 2) Nice Glutes. 3) I’d love to ask you out for a drink, but I’m on Atkins. 4) You know, my favorite exercise is pushups. They’re best done with 2 people, care to join in? 5) Hi, my name is Premsagar a. singh...

Premhealth..My Doctor

Has Diagnosed Me With Ankylosing Spondylitis... I Want To Know More About It... by: Nathan Wei

Ankylosing spondylitis (AS) is a chronic, systemic, inflammatory form of arthritis that preferentially affects the spine leading to limitation of spine movement. The cause of AS is not fully known, but there is a strong genetic predisposition associated with a genetic marker called the human leukocyte antigen (HLA)-B27. AS usually begins with back pain and stiffness in the late teen years and early adulthood due to inflammation of the sacroiliac joints (the joints that join the spine to the pelvis) and the spine. AS also has a tendency for affecting sites where ligaments attach to bone. When inflammation affects these areas, the condition is called “enthesitis.” The most common joints outside of the spine and sacroiliac joints to be affected are the hip and shoulder joints. Other joints such as the knee, wrist, ankle, and elbow can also be involved. Some patients may develop eye inflammation termed “acute anterior uveitis”. Involvement of the heart and lungs, while rare, can be a complication. There may also be an association with psoriasis or inflammatory bowel disease. Males are affected twice as often as females. Onset of symptoms after age 45 is unusual. Roughly, 15% of patients have disease onset during childhood. The earliest symptom can be a dull pain in the buttock region. This occurs as a result of sacroiliac joint involvement. Some patients may have radiation of pain down the upper part of the back of the thigh and be misdiagnosed as having sciatica. The pain at first may be one-sided and intermittent. It may also alternate, first in one buttock and then the other, but the pain, over time, becomes persistent and involves both sides. The low back area becomes stiff and painful. This may be accompanied by tenderness along the spine and in the sacroiliac joints. The back symptoms tend to worsen after prolonged periods of rest so that a patient will say their worst times are late at night and early in the morning. The symptoms improve with physical activity or exercise and worsen with rest. The back symptoms also worsen with exposure to cold or dampness. Some patients have fleeting aches and pains or tender spots that can lead to a misdiagnosis early on of fibromyalgia. Sometimes, the first symptom can be pain and stiffness in the middle part of the spine (thoracic region) or even the neck. Sometimes chest pain may be more of a symptom than low back pain. Eye inflammation in the form of anterior uveitis is the most common non-joint feature of AS. This complication occurs in 25%-40% of patients at some time during their disease. Clinical examination may or may not be helpful in the early course of the disease. The physician should examine the sacroiliac joints and the entire spine, including the neck. Chest expansion (the ability to move the chest with a deep breath) along with range of motion of the hip and shoulder joints should be measured. A search for signs of enthesitis can be helpful in making an early diagnosis of AS. The areas to search for enthesitis include the spinous ligaments, pelvis, front chest wall, bottom of the heels, back of the heels (Achilles tendon), outside of the hips, and the front of the knees just below the kneecap. This area is called the tibial tubercle. The muscles along the spine may also be tender. As the disease progresses, the spine becomes stiffer leading to loss of mobility in all directions. Chest movement also becomes more restricted. Spinal deformities slowly progress and make the spine more rigid. Some patients may develop osteoporosis. If osteoporosis accompanies the rigidity, then a particularly dangerous situation develops because this rigid osteoporotic spine is very susceptible to fracture even after minor trauma. The diagnosis of AS is based on physical exam and confirmed by imaging procedures. Symptoms, family history, and the joint exam are the most important tools early on. X-ray evidence of AS may not be evident early in the course of the disease. Patients may need to undergo magnetic resonance imaging (MRI). MRI can detect subtle inflammatory changes in the sacroiliac joints and other areas of enthesitis early on HLA-B27 typing can be helpful in cases where AS is suspected but the diagnosis remains uncertain. In cases where AS suspected, the HLA-B27 test may allow the presumptive diagnosis of AS to be made. However, the presence of HLA-B27 should not be used to diagnose AS in the absence of other supporting history and physical exam evidence. Dr. Muhammad Khan, the world’s foremost expert in AS, has flatly stated that, “HLA-B27 testing is inappropriate in patients with back pain or arthritis in whom neither the history nor the physical examination suggests the presence of AS. A positive result in this clinical situation would still not permit the diagnosis of AS to be made because up to 8% of the general population possesses this gene.” Laboratory tests measuring inflammation are of limited value. Elevation of erythrocyte sedimentation rate (ESR) or C-reactive protein (CRP) occurs in about 70% of patients with active AS. The problem is that there is not a good correlation between the elevation in these blood tests and disease activity. It may be that the increases in ESR and CRP reflect the presence of active arthritis in joints outside of the spine. Normal ESR or CRP does not exclude the presence of clinically active AS. Successful treatment of AS requires a combination of non-drug as well as appropriate drug therapies. Patient education is important and should include a life-long program of regular stretching and range-of-motion exercise. Smokers should be encouraged to stop smoking. Use of non-steroidal anti-inflammatory drugs (NSAIDs) is often helpful. Traditional disease-modifying antirheumatic drugs (DMARDs), such as methotrexate, leflunomide (Arava), and sulfasalazine (Azulfidine), are not useful for the treatment of disease restricted to the spine. They may be helpful in patients where peripheral joint arthritis or enthesitis is present. Tumor necrosis factor (TNF) inhibiting agents, etanercept (Enbrel), adalimumab (Humira), and infliximab (Remicade) are very effective in treating AS patients. MRI studies have shown that TNF-inhibitors are capable of resolving severe inflammation in the spine as well as in peripheral joints. Whether these drugs can prevent structural damage remains to be seen. As with all forms of arthritis that require immunosuppressive therapy, close supervision of the patient is mandatory. Surgery may be required for cases of AS that don’t respond to medical therapy. Joint replacement, in the case of peripheral involvement, and corrective spinal surgery may be needed. Fortunately, today, quicker diagnosis and more aggressive medical intervention have reduced the need for surgical solutions. One other note of caution... In patients with significant neck involvement and rigidity, intubation for general anesthesia is extremely difficult and dangerous. These patients should notify the anesthesiologist in cases of elective surgery. They should also wear an ID bracelet advising of their condition.

Premhealth..Drug Rehab Could Have Saved Beloved South African Singer

Brenda Fassie, the legendary South African pop singer who sold millions of records across Africa and around the world, died in a Johannesburg hospital on May 9, 2004 after spending 13 days in a coma. The post-mortem said her final dose of cocaine was the cause of death. She was only 39 years old. MaBrrr, as she was affectionately nicknamed by her fans, had tried to resolve her severe addictions over the years at various treatment centers – in fact, more than 30 times – but, unfortunately for MaBrrr and her millions of admirers, she never found a truly successful drug rehab program. Fassie, the youngest of nine kids, was named after Brenda Lee, the American singer. Her pianist mother let her earn money by singing for tourists in the streets. In 1981 at 16, Fassie left Cape Town to seek her fortune as a singer in Johannesburg’s Soweto district. Soweto, short for “South West Townships”, had long been under the grinding heel of South Africa’s white supremacist apartheid policy. Poverty, drugs, alcohol, prostitution, illness and crime were rampant, and drug rehab facilities as we know them today were virtually unknown. But there was art, there was music, there were night clubs to sing in and a vibrant culture was being created by Soweto’s people. Nelson Mandela lived there for years, as did Bishop Desmond Tutu and other famous black South Africans. Five years before Fassie arrived, Soweto police opened fire on 10,000 protesting students marching peacefully from Naledi High School to Orlando Stadium. In the events that unfolded, 566 people died. The impact of the Soweto Uprising, as it became known, reverberated throughout the country and around the world. Soweto became the stage for violent state repression and the roaring social and political oven in which Fassie forged the direction of her music – by the mid-‘90s, she was the unequivocal voice of black oppression. But she had also formed a drug addiction so strong that it managed to resist one treatment program after another. Without access to a real drug rehab, Fassie was unable to break the habit. In 2001 Time magazine dubbed Fassie “The Madonna of the Townships” and indeed she was. Fassie managed to combine ground-breaking musical success with a personal accessibility and human fallibility that drew a fierce loyalty and protectiveness from fans. Her career was studded with record sales and awards, but punctuated also by periodic scandals, recurring battles with drug addiction, and lows in her musical career that saw her written off by the press. On June 12, 2006, two years after her death, family and friends paid tribute to Fassie at the unveiling of a huge new tombstone at Cape Town's Langa cemetery. Wreaths from former president Nelson Mandela and President Thabo Mbeki – who had both visited her in the hospital where she lay in a coma – were placed on the family grave where Fassie was buried with her mother and father. The family is planning a museum in her honor, where her music and other memorabilia will be displayed. And perhaps most significant is the planned Brenda Fassie Foundation that would financially assist young drug addicts in need of a successful drug rehab program.

Premhealth..Fish Oil Benefits

In the quest to achieve better health and wellness, fish oil supplements have become an increasingly popular way to take advantage of many different medical benefits. Fish oil originates from the tissues of oily fish, such as carp, herring, salmon, and fresh tuna. Today, fish oil is recommended as part of a healthy diet because of the amount of omega-3 fatty acids contained, which is known to reduce inflammation throughout the body and lessen the threat of coronary heart disease (among other things). There are two main ways to include fish oil as part of a healthy diet. The first involves the consumption of oily fish, including sardines and cod, which contain oils throughout their body and about their gut, unlike other species of fish. Depending on the species, oily fish fillets may offer up to 30% oil. Besides omega-3 fatty acids, oily fish also provides a good source of vitamins A and D. The second approach towards increasing the amount of fish oils in a diet is to purchase fish oil capsules or supplements. Many people are said to prefer the consumption of fish oil capsules because they are easy to follow and do not require laborious measurements in making sure recommended daily values are satisfied. To explore some of the many benefits associated with fish oil supplements and consumption, a few examples can be found below: Decreased Pain Levels and Inflammation Omega-3 fatty acids may posses the power to lessen inflammation in the body, as well as ease the pain associated with arthritis and cystitis. Rheumatoid arthritis patients often report an improvement in joint pains and inflammation when taking fish oil supplements. Treats Depression and Stress Some individuals have been able to ease their symptoms of depression by implementing omega-3 fish oil supplements into their diet. Fish oils have also been linked to showing promise in treating bipolar and psychotic patients. Supplements may also help to promote the overall mood of patients, and may even reduce premenstrual stress. Cardiovascular Improvements The heart, arteries, and veins may benefit from fish oil because it has been known to help lower cholesterol levels and blood pressure, while at the same time improving "good" cholesterol levels. Fights Strokes and Heart Attack The threat of stroke and heart attack may be decreased with the introduction of fish oils into a diet because they may help to prevent blood clots and other damage to the heart. A decreased risk of sudden death and heart attacks has also been seen. Enhances Brain Activity Fish oil is known to boost intelligence and overall happiness in users, as well as improve the memory and ability to stay focused. In the elderly, the risk of dementia and memory loss sometimes decreases with the use of fish oil supplements. Additionally, mothers who consume or take a high amount of omega-3/fish oils during pregnancy often give birth to children with a higher IQ. Combats Childhood Disorders Children, who suffer from disorders, such as ADD and ADHD, have experienced a better quality of life when incorporating fish oil fatty acids into their diet. Additional conditions that respond to fish oils include dyslexia and compulsive disorders. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Affordable Health Insurance

As health insurance costs are increasing we have to take more responsibility for our health insurance coverage. With health insurance cost rising health insurance companies are constantly coming out with new health insurance plans. New plans offer you flexibility to customize your own health insurance plan. Most health plans in the past were pre packaged health insurance plans and we ended up paying for things we never use. We know that car insurance offers us flexibility to where you can pick your limits deductibles and the types of coverage that you want. It seemed that with health insurance it took at while for health insurance companies to realize that is how they can stay competitive. The world of five dollar co pays and no deductible plans are over. Most of us and our parents come from the world where large companies paid for their health insurance plans. Large companies do have advantage of numbers; more people are part of the group the more insurance companies are competing for their business. First I want to address or health insurance quote shopping. If you are looking for some great deal a plan that covers everything for small monthly premium you are going to get scammed. Health insurance prices are health insurance prices no matter what insurance company you go with. The main difference how insurance companies compete with offering more affordable health insurance rates is by being more creative in their plan design. Stays away from “good deals” in health insurance, chances are the plans are not going to cover anything when you have claim. Then you will end up with bills from the hospital and your health insurance premiums. Health insurance companies like Assurant Health underwritten by Time Insurance offer health insurance plans where you design your own plan. It is one of the only large reputable health insurance companies to offer customizable health plans. They offer five plan designs two of them are Health Savings Account qualified health plans and the other health plans are your standard PPO (Preferred Provider Organization). What makes Assurant Health unique is that every type of plan give you opportunity to customize that plan by choosing co-pay or no co-pay option, choice of deductible, prescription drug coverage deductible, dental discount plan or dental insurance and some plan specific options. If you are looking for simple to use and simple to understand HSA account plans, Assurant is one of the first companies to offer HSA plans. When designing your own health insurance plan keep in mind of your previous health insurance usage. Choosing deductible for your health insurance plans will make the largest difference in your monthly price. Keep in mind in most cases deductible applies only to when you are hospitalized. That meant when you are admitted to the hospital. Most health insurance plans will cover you doctor visits, physical exams, prescriptions drugs and your lab work with a co-pay before you meet the deductible. If you choose a high deductible plan and something does happen to you that you end up in the hospital for something major and you do not have money at the time to cover your deductible. Every hospital will work with you by offering you payment methods. This way you can take as much time to pay off that deductible. Therefore it does not make any sense in most cases not choosing a plan with high deductible. Get health plans with high deductible and you are going to save thousands on your health insurance. Some companies like Assurant Health offer you option to where if you choose a health plans with deductible of thirty five hundred of higher you automatically qualify for two year rate guarantee. Save money monthly and avoid rate increased. Just with little knowledge and understanding of how health insurance works you save thousands with the health coverage that you need.

Pure Bottled Water and Your Body

The benefits of good health cannot be overemphasized for those who wish to lead a happy lifestyle. While good health does not guarantee happiness it is certainly a key building block for a future of well being, contentment and serenity. Pure Bottled Water is a good starting point at building a healthy lifestyle. What are the basics of good health? Like most events in nature, development and maintenance of good health and a healthy lifestyle are simple in concept but take some work and dedication to achieve. * Healthy diet * Exercise * Minimize stress on a daily basis Almost all of the common diseases that threaten us today can be avoided to a great degree by eating right, adopting a program of regular exercise, and stress reduction through techniques like meditation. The Role Of Pure Water as part of a Healthy Diet. Daily consumption of pure water is essential to a proper diet. Basically, the human body can survive for extended periods without food but can only last for a few days without water. Water is the essential element of your body: water cools the body and is essential for the proper functioning of all the major body processes. Is Our Drinking Water Pure? In the whole world only 3% of all the water is drinkable and of that 3%, pollution is taking its toll. Much of the potentially drinkable water is now so polluted that it is undrinkable. Municipalities in the western word attempt to supply drinking water but only do so with contaminants and bacteria that is covered up by significant amounts of chlorine. Scholars Have Noticed There have many studies of contaminated water and its effects on the human body. Many scholars recommend the use of purified distilled water as a healthy substitute for contaminated water. Many experts have published opinions on the subject (see: Water Purification: http://mizar5.com/distill/BestPurification.html) Other experts such as Dr. Andrew Weil (http://www.aquaprix.com/archive/drw_cda.html) explore the benefits of distilled water and explode many of the myths surrounding this form of purified water. The basic question many scholars as is “Why do people harm their health with adulterated drinking water when pure water is available?” How Much Pure Water Do You Need? To stay hydrated, you need to drink at least half your body weight in ounces of pure water (spread out over the day). Therefore, if you weigh 150 pounds, you need at least 75 ounces of pure water a day. Remember, you cannot drink too much pure water-the more the better. How Do You Know If You Are Hydrated? Your urine should be almost clear once every 24 hours. Remember: Thirst is not a good guide-by the time you experience thirst, you are already 2-3% dehydrated, which means your energy is depleted by 20-30%. What Counts Towards Your Pure Water Intake? The following sources of pure water can count towards your daily quota Distilled/Oxygenated water is the best choice. Distilled water is purified and It is rated purest and cleanest by National Science Foundation, containing the least parts-per-million contaminants. Some water suppliers add oxygen in a process that enhances the pure water taste. Spring water is water bottled from a natural spring source. The majority of bottled water is spring water. Be careful of your sources because spring water is subject to the same natural and man made contamination as other unpurified water such as well and tap water. Tap or Well Water It is best to avoid tap and well water, because most North American water supplies contain a myriad of toxins including: anti-biotics, hormones, chlorine, heavy metals, and pesticides. Test all well water for contaminants because the water table that supports well water is often polluted. A high quality filtration or distillation system is recommended for all tap/well water. There are Many Forms and Qualities of Bottled Water Although bottled water is perceived as a healthier, safer choice over tap water in consumer surveys, that is not necessarily always true. Most tap water is bad for your body but many bottled waters are not purified and therefore not much better than tap water. Twenty-five percent of all bottled water is actually repackaged tap water The more a consumer knows about the realities of bottled and tap water, the better they can be about selecting water based on purity and taste. Is Bottled Best? In a recent Gallop survey, most consumers indicated they drink bottled water based on their perception it is safer and purer than tap water. Taste was the second leading reason, while bottled water's convenience was also a factor. Bottled water is considered a food, and thus regulated by Food and Drug Administration (FDA). Tap water is regulated by the U.S. Environmental Protection Agency (EPA). Both varieties are subject to testing for contaminants, and some bottled and most tap water contains contaminates such as bacteria, arsenic, lead or pesticides. Independent tests by groups such as the National Resources Defense Council have found: Distilled/oxygenated water however, does not contain contaminants. Other Facts: -- Sixty to 70 percent of all bottled water in the United States is packaged and sold within the same state, which exempts it from FDA regulation. One in five states does not regulate that bottled water. -- While most cities meet the standards for tap water, some tap water in 19 U.S. cities tested was found to contain arsenic, lead, and pesticides. -- In 1,000 bottles of 103 different brands of bottled water, 22 percent contained synthetic chemicals, bacteria and arsenic. Most healthy adults can tolerate trace amounts of contaminates if exposed, but some people are more vulnerable and should be more aware of their water source. These people include cancer patients undergoing chemotherapy, patients who are HIV+ positive or recovering from a transplant or major surgery, and pregnant women, children, and elderly adults. Bottled water that is purified by a distillation/oxygenation process eliminates even the most minute traces of contaminants. It is best however to buy purified water from a supplier that is approved under FDA regulations. Why take a chance on your health because of the water you drink?

Does Toothpaste Help Get Rid of Acne?

Home remedies for acne come in all flavors of strange. There's the egg yolk mask, handyman soap scrub, lidocaine rub and even a urine toner. And like any trial therapy, homemade treatments may work sheerly because of the placebo effect. But, does toothpaste posses any properties that support its usage as an acne treatment? The first place to begin answering this question is to consider the ingredients in common toothpastes and what effect they have on the skin. Fluoride: In almost any tube of toothpaste you'll find sodium monoflurorophosphate, or simply put, some chemical variety of fluoride. Fluoride prevents tooth cavities. But in the skin, fluoride typically causes more damage that it corrects. For example, medicals studies have reported that large does of fluoride could cause systemic poisoning. Though the amount of fluoride in tooth paste is less than one percent you may not want predispose yourself to risk. If toothpaste does help acne prone skin, it's most likely not due to the fluoride because this chemical can irritate or burn the skin and sometimes provoke skin allergies. Glycerin, sorbitol and alumina: Skimming down the list of toothpaste ingredients, we arrive at agents with the potential to delete zits like hydrated silica, sorbitol, alumina and glycerin. Silica and types of aluminum are used to treat acne via dermabrasive products. However, in the toothpaste, they are too fine to profoundly exfoliate the skin. Sorbitol is a flavoring agent while glycerin makes the toothpaste feel good in your mouth. Moving on, we come to sodium lauryl sulfate, or the toothpaste bubble maker. You don't need suds to get rid of zits. Next! Getting rid of calcium: Now we encounter sodium pyrophosphate, or some relative of this chemical resting in our toothpaste. Sodium pyrophosphate limits tartar deposits on the teeth by removing calcium and magnesium from saliva. It is with this calcium evicting phosphate that we may find a potential acne curative. Skin levels of calcium directly influence skin cell growth and differentiation. One of the traits of acne includes improper shedding of the skin or improper skin cell separation. And according to research done by Chia-Ling L. Tu and colleagues, too much calcium in the epidermis skin causes more hair follicles to grow, makes the skin more susceptible to outside attacks and increases cell growth. None of these activities help contain acne so taking away a little calcium from acne prone skin may eliminate a cluster of zits. So we allot a point to pyrophosphate as a possible acne taming agent. Try these ingredients in a better product and they will help with acne: Rounding out the toothpaste ingredients are minimal amounts of titanium dioxide and or baking soda (sodium bicarbonate). As far as the skin is concerned, these two agents are wonderful exfoliators, yet in some toothpastes, their presence may prove too small to positively affect the skin. These guys may also absorb excess facial oils which will definitely help bumpy skin heal faster. As predominant skin care ingredients, titanium dioxide and baking soda sever as wonderful dermbrasion agents, so you may want to try them in this form. In short. proving whether or not your toothpaste will get rid of acne would require some costly research and you would still have to face the ominous doubt cast by the placebo effect. Toothpaste does contain agents with the potential to control acne like pyrophosphates that improve skin cell shedding, and skin exfoliators like titanium dioxide and baking soda. The only problem is, toothpaste is formulated to treat and prevent cavities, not pimples. You really can't fully benefit from toothpaste's zit fighting agents because they are not concentrated enough. Instead, use acne products that contain right proportions of bump fighting ingredients, whether you buy them at the drug store or make them at home. Sources: Tu, Chia-Ling L; Oda, Y; Komuves, L & Bikle D. The role of the calcium-sensing receptor in epidermal dierentiation.

Using Your Health Savings Account to Pay for International Travel

Thousands of U.S. citizens are taking advantage of the low cost and high quality of foreign hospitals by traveling abroad for medical treatment. The savings are often 75 percent or more, and the entire cost of treatment may even be payable with tax-free money from a Health Savings Account. Medical tourism first began to get popular in the 1990's, when people began traveling in large numbers to Brazil for cosmetic surgery. But as costs have continued to rise, thousands of Americans have been traveling overseas for real medical conditions, such as knee replacements, by-pass operations, heart valve replacements, and other serious issues. Many countries are seeing medical tourism as a good way to bring in foreign money. In many cases the quality of medicine available overseas is equal to the top hospitals in the U.S. Patients are showing up at places like the Apollo Hospital in Hyderabad, India, part of a 36-hospital chain founded by a cardiologist from Massachusetts General. A heart valve replacement may cost $50,000 to $100,000 in the U.S., and only $12,000 in India, including travel costs. Escorts Heart Institute and Research Center, in Delhi, India, is another popular medical tourist destination. It was founded by Dr. Naresh Trehan, an authority on robotic cardiac surgery formerly based at New York University. Blue Cross Blue Shield has just announced that they will pay for treatment at Bumrungrad International Hospital, in Bangkok, Thailand for individuals from South Carolina. Over 80,000 Americans received treatment there last year. The hospital boasts that over 200 of its doctors are board-certified in the U.S, and will perform a knee replacement operation for 20 percent of what it would cost in the U.S. Who Does This? Dodie Gilmore is a 60 year-old rodeo barrel-racing champ from Oklahoma. She runs a 180 acre ranch, but could no longer ride a horse because she needed a hip replacement. Her health insurance plan had an exclusion that wouldn't cover her operation, and she really didn't feel like paying the $35,000 it would cost her. Instead she and her partner flew to India where she had the surgery at the Max Institute of Orthopedics and Joint Replacement. Her physician was Dr. S.K.S. Marya, who averages one American hip-replacement patient every week. Dodie's total coast, including travel, was only $11,000. She even managed to take in a tour of the Taj Mahal. Forty to Sixty percent of those surveyed say they would consider surgery abroad if it could save them $5,000 or more. Going out of the U.S. (perhaps even just to Mexico), could be a worthwhile strategy if you have an exclusionary waiver on your policy, if you'll be having elective surgery not covered by your health insurance policy, or if you have a high deductible plan. What is the Risk? According to the Institute of Medicine, over 100,000 accidental deaths occur in hospitals every year. And that's here in the U.S. Hospitals are a dangerous place to be, and you want to spend as little of your life in one as possible. So there are risks everywhere, and probably greater risks outside the U.S. But the magic of the free-market does give you some protection. There is a lot of money flowing to countries and international hospitals that practice high-quality medicine. If a hospital does not provide quality service, you can bet its customers will go elsewhere, particularly if they are choosing among anywhere in the world. The influx of foreign patients (and money) is enticing more western-trained doctors to return home, so the choices are actually increasing, and the quality and prices continue to improve. I believe that if you use care in choosing your provider and structuring your treatment, the risks are no greater than having surgery here in the U.S. How to Research Your Options Keep in mind that most health insurance plans still will not cover for treatment outside the U.S., particularly if you are traveling specifically to receive medical care. So check with your insurer if the cost of the treatment is going to exceed your deductible. The Joint Commission on Accreditation of Healthcare Organizations certifies hospitals here in the U.S. Their international division, Joint Commission International, certifies hospitals throughout the rest of the world. Make sure the facility that you are considering has been certified by them. Then check out your doctor. Confirm that he or she is English speaking, and was trained in the U.S., U.K., Australia, or Germany. Finally, consider hiring a consultant to help you choose the best hospital and surgeon for your needs. A good service will not only set up the treatment, but can also arrange all travel plans, meet you at the airport, and act as your liaison while you are being treated. If you spend money from your Health Savings Account to pay for international medical care, the amount you withdraw is tax-free. Health Savings Account regulations also allow you to cover the cost of your travel if the reason you are traveling to get medical care is not "for purely personal reasons." When choosing how to manage your health, you should carefully consider all your options. International travel is a great option for people with Health Savings Accounts.

Need to Lose Weight? Then Increase Your Metabolism…

If you need to lose weight, one great way to start melting pounds away is to increase your metabolism. By increasing your metabolism, you'll be able to process food faster and therefore will store less fat in the body. In fact, with a better metabolism, you're body will even begin burning away existing fat in order to get the energy it needs to support itself. How Metabolism Works Your metabolism can either work for you or against you. The main way we all get energy is from glucose, commonly known as our blood sugar. When our blood sugar runs low, our metabolism burns the fat in our bodies in order to make more energy. However, when our blood sugar runs high, our metabolism stores fat in our bodies to use later. So now let's look at how you can get your metabolism to work for you. Go Ahead and Eat Many people believe that the key to losing weight is to stop eating. Well, that will actually have a negative effect on your metabolism. Eating less will cause your metabolism to slow down because it will sense that you don't have enough food. So when you finally eat, your blood sugar will jump through the roof and your metabolism will store the extra glucose as fat. Instead of starving yourself, eat many smaller, healthy meals that are low in calories and fat. Also, consume plenty of water, fruits, and vegetables. By eating smaller portions you'll not only curb your appetite, but you'll also trick your body into thinking that it's getting plenty of food. Therefore, your metabolism will kick into a higher gear. Then when it doesn't get the glucose it needs for energy (because you're eating healthy) then it will begin to take that glucose from the stores of fat that are already in your body. Get Yourself Moving Exercise is a guaranteed way to increase your metabolism. Always check with your doctor for what is the best exercise regime for you. Most of the time, walking as little as twenty minutes a day, will help increase your metabolism. Exercise actually helps you lose weight in two ways: First, exercise builds muscle and muscle burns calories on its own. Secondly, when you exercise your body is forced to come up with enough energy to support your activity. So, it begins burning fat in order to give the energy you need. Don't be put off when I say exercise - there is no need to be pounding away furiously on a treadmill for hours a day. A simple yet effective mini routine is all that is needed to give your metabolism a boost. Some Final Words about Losing Weight If you need to lose weight, you're certainly not alone. Millions of people are in the same boat. However, most people don't realize what it takes to first lose the weight and then to keep the weight off. If you increase your metabolism, you'll see that over time, your fat will melt off your body and your weight will gradually drop. The two best ways to increase your metabolism are to eat smaller meals more often and to exercise regularly.

Orthodontics Anti-Snoring Appliances, Do They Work?

Do you have a major snoring problem? Have you tried every home remedy on the market, followed every old friends advice, family secrets or any other possible way to end this never ending nightmare? Well if this is your case let me surprise you. Have you tried your dentist? Did you know that it’s quite possible that your snoring problem is due to your jaw placement rather than some loose tissue or an enlarged uvula? Orthodontics Anti-Snoring Appliances Can be Created For You By Your dentist If your snoring problem is related to your jaw, than you should know that orthodontic anti-snoring appliance are very popular and effective to get rid of your snoring problem. You see snoring is often due to then soft tissues in your throat falling into the back of the throat, thus blocking the airways. This is exactly to prevent such thing that orthodontic anti-snoring appliances have been created. They bring the lower jaw forward and lift the soft palate to prevent it from falling back. Unfortunately this kind of device, created by your dentist, can be quite expensive. The good news is that there is an alternative for those who don’t have the money for such a “personal device”. There is an inexpensive version of the “oral splint” that is often called the “boil and bite” because it is exactly how you fit it in you jaw. The less expensive orthodontic anti-snoring appliance are made of soft plastic which soften in hot water. In order to make it fit your jaw you just need to place the oral splint into hot water for a while and then bit into the mouthpiece to mold it to your jaw. Buying this inexpensive device is a very good way to find out if this device can help you stop snoring, if it does, you should consider having one made just for you by your dentist. The Orthodontics Anti-Snoring Appliance – An Effective Snoring Solution So far the studies done on the use of orthodontics anti-snoring appliance demonstrate very good results. They have been used successfully on many users to help them get rid of their snoring problem. On the other hand theses studies also reported a small number of mild side effects such as: * dry mouth * tooth discomfort * excessive salivation Keep in mind that the complaints for these were few and must of course be counter weighed with the idea of restful sleep. If you would like to try this brand new method to help you stop snoring you should contact your dentist. On top of that make sure you see him each year to make sure you are not suffering from long term damage or dental work.

Mastering Leptin the Key to Weight Loss

Leptin leapt into the headlines when it was identified in 1995 as a protein that triggers weight loss in mice. Leptin (the Greek term for thin) is a hormone released by your fat cells. When you lose fat, leptin levels drop and when you gain fat, leptin levels rise. Recent research into leptin has revealed what is likely to be very important in the control of appetite, weight loss and the regulation of body weight. Advances in leptin research and its role in the control of obesity would lead to reductions in diabetes, coronary heart disease and many forms of cancer, all of which are increased in obesity. American adults are overweight and more than 30 percent are obese. Currently 50 million Americans suffer from metabolic syndrome - a disease associated with obesity and encompassing coronary artery disease and type 2 diabetes. Leptin affects our weight and our appetites. Levels of leptin rise just before a meal and fall when people are full. It is now known that leptin not only can affect the chemical responses that affect how hungry you are but also can affect the wiring of your brain. Scientists are interested in whether leptin may be manipulated to help people, especially overweight people, to lose weight and not put it back on. They know that leptin is released by fat cells and tells the brain how much fat is on the body. Once leptin has been secreted by your fat cells, it travels to the hypothalamus. This is the part of your brain that controls eating behavior. Defects in leptin signaling leads to obesity, overeating, and decreased energy output. Normally, when leptin levels in the blood go up, the brain signals us to stop eating. But since obesity isn’t the result of a lack of leptin, it is a lack of response to leptin, and obese individuals tend to have more and larger leptin-producing fat cells than thinner people, their leptin levels increase substantially with every pound of additional weight gain. This is illustrated below. Mice lacking leptin ate voraciously and grew enormously fat; leptin injections made them stop eating and slim down. The discovery led researchers to think that fat people might also lack leptin, and that it could make them lose weight. But it was not so. Scientists found that most fat people had lots of leptin, and giving them more had little effect. (The New York Times 26/11/2002). Researchers at the Oregon National Primate Research Center conducted a study in mice involving two separate groups that were fed high-fat and low-fat diets. The high-fat diet group developed symptoms of diabetes and obesity while the low-fat diet group did not. The researchers tested cells which conduct nerve impulses and found the cells behaved as if there was no leptin present, even though levels were 40-times higher than in normal mice. (Cell Metab. 2007 Mar;5(3):181-94). This is due to obese people becoming resistant to leptin’s signal. When the brain fails to sense the leptin hormone’s signal correctly it thinks that more fat is required, even though we have enough, and fat begins to accumulate while metabolism slows down. Some scientists think that either leptin is not transported through the blood-brain barrier properly or the brain is not interpreting the signals properly. With the regular discovery of hormones involved in regulating body weight it is a diverse and rapidly expanding field. My own research of the literature has revealed to me some dietary factors that block leptin from crossing the blood-brain barrier and interfere with leptin signaling. In addition, there are foods/methods that correct these problems. I will discuss these issues in due course. If this article is reproduced please ensure the link to my website is kept live. If you can't see the links hover your mouse over the words in the bio box. References Enriori PJ, Evans AE, Sinnayah P, Jobst EE, Tonelli-Lemos L, Billes SK, Glavas MM, Grayson BE, Perello M, Nillni EA, Grove KL, Cowley MA. Diet-induced obesity causes severe but reversible leptin resistance in arcuate melanocortin neurons. Cell Metab. 2007 Mar;5(3):181-94. If this article is reproduced please ensure the link to my website is kept live.

Sicko and Bill Clinton on Health and Wellness Trends

Have you watched Sicko already? It is very worth doing so. In order to help put the health problem we are living in better perspective, let me share now some of the insights and advice that Bill Clinton gave us in San Francisco recently at the Healthetc event sponsored by California Pacific Medical Center and KCBS. Some of the speech highlights: 1) Clinton's great overview of key comparative data: * 16 vs 10-11: % GDP spent on health care in the US vs. other industrialized countries. This percentage difference equals around $800 billion annually! * 84 vs 100: % population with some form of health insurance in the US vs. other countries * 34 and 37: ranking of the US system as measured by health outcomes and life expectancy, respectively * 34 vs 19: % health care costs spent on administration in the US vs. other countries 2) President Clinton then outlined the 3 main problems with US Healthcare as follows, empathizing that any serious, long-term solution needs to address these 3 elements as a whole: * immoral unequal coverage, where a large percentage of citizens lack access to quality care * inefficient system: we pay more for less, as you could see in Sicko * we still focus more on disease than on health. But he is hopeful about an increasing focus on wellness, absolutely necessary to alleviate future cost pressures 3) Now, let's reflect on couple of (approximate) quotes with profound wisdom * "I am a testimonial for the best of American medicine. Given my heart problems, it is a miracle I am here with you today. These days I cannot stay more than 5 minutes in a bad mood, because I remind myself how fortunate I am simply to be alive" * (when people were clapping and cheering to easy "sound bites" while he was still trying to make a complex point) "Please stop. I don't want you to boo or cheer, simply to think on your own" Amazing words. In the afternoon, after his speech, we spent some time talking with health providers and attending some panels, such as the one put together by the Alzheimer's Association on ways to prevent or delay Alzheimer's. We were surprised at the amount of education still needed to make the medical and health community incorporate science-based advice on lifelong learning and mental stimulation on top of "traditional" advice around nutrition and physical exercise. The Alzheimer's Association is being one of the pioneers with their "Maintain Your Brain" campaign, suggesting a comprehensive set of health and wellness guidelines we should all follow: 1) Stay mentally active: "Mentally stimulating activities strengthen brain cells and the connections between them, and may even create new nerve cells." 2) Remain socially active: "Social activity not only makes physical and mental activity more enjoyable, it can reduce stress levels, which helps maintain healthy connections among brain cells" 3) Stay physically active: "Physical exercise is essential for maintaining good blood flow to the brain as well as to encourage new brain cells. It also can significantly reduce the risk of heart attack, stroke and diabetes, and thereby protect against those risk factors for Alzheimer's and other dementias." 4) Adopt a brain-healthy diet: "Research suggests that high cholesterol may contribute to stroke and brain cell damage. A low fat, low cholesterol diet is advisable. And there is growing evidence that a diet rich in dark vegetables and fruits, which contain antioxidants, may help protect brain cells." No doubt, Bill Clinton would agree with the importance of these guidelines to ensure Baby Boomers can age in a healthy way and prevent the health care system from being overwhelmed with Alzheimer's related costs. Let's watch with attention what the presidential candidates propose to deal with this situation. Copyright (c) 2007 SharpBrains

Prem health..Natural Weight Loss for Good Health and Well Being

Weight loss is becoming an unhealthy obsession dealing with body images, but in some cases can improve health and fitness. When weight loss is a result of eating healthy, exercising and/or taking natural weight loss supplements in contrast to synthetic prescription drugs with the risk of harmful side effects, weight loss can be effective, rewarding, and greatly improve overall health. Extra weight, especially extra fat on a person's body, applies significantly increased stresses on the heart, joints and back. These stresses can be extremely detrimental to one's health. Healthy weight loss can reduce the risk of diabetes, cardiovascular disease, hypertension, arthritis and other health problems, as well as generally extending an otherwise average life span. Recently, the scientific root cause or explanation of obesity has been revealed as being part of one's physiology. The internal functions of an obese person are different than those of a healthy person, and cause intense hunger pains and food cravings. Natural weight loss supplements can help counteract this constant hunger and lead to healthy weight loss. Unbalanced hormones are a common cause of weight gain, therefore taking natural hormone balancers and herbal supplements would help to create a healthy weight loss regimen. Restoring your health allows you to lose weight naturally, without excess frustration and effort. It's all about losing weight from the inside out. Emotional issues always accompany change, especially changes in our bodies e.g. natural weight loss. Weight loss affects our perception body image, our sense of identity i.e. who am I?, and how we feel about ourselves in general. Weight loss also effects our social relationships in that there may be people in our family or social contacts that are emotionally invested in our remaining the same i.e. overweight with all that it symbolizes e.g. friendliness, non-threatening, protective, jovial, helpful, etc. Beyond our physical health, it can be said that "size matters" cognitively and emotionally to ourselves and others. Eating and food have come to symbolize being accepted, being cared for and comfort. Having the support of others in our efforts to naturally lose weight and regain our health is a huge advantage. We have been "conditioned" to fear any kind of loss, including weight loss. Especially if what we may lose is something with which we identify i.e. use to tell us who we are. The emotions of fear, anger, anxiety and depression effect our weight. We often tend to "stuff our feelings" or numb these emotional feelings or stress by overeating. We may even overeat, thinking that will ease the physical discomfort caused by excess weight e.g. physical pain, lack of sleep, and lack of energy caused by moderate depression. To improve our overall health and support us through the process of natural weight loss and the emotional dynamics around it, we can take advantage of natural sleep aids, natural depression relief and natural pain relief health care products. Our weight and health is greatly dependent upon our having a healthy digestive system or metabolism. Our digestive system converts, on a cellular and muscular level, the foods we eat, eliminates toxins, and uses and stores glucose for energy. Natural enzymes trigger hunger signals and facilitate absorption of nutrition. Good digestion with the help of natural enzymes aids in the conversion of fat to muscle. Allergy and sensitivity to food, parasites, yeast overgrowth and emotional stress are signals of digestive disruption and inflammation. Natural essential fatty acids work to reduce intestinal inflammation, decrease harmful acids, help the liver process proteins that grow muscle, balance hormones and facilitate the elimination of toxins. Natural essential fatty acids help clear our digestive system of heavy metals, harmful bacteria, pesticides that we are increasingly encountering in our environment. Essential fatty acids along with natural fiber help us clean out the intestinal debris that harm our health and often lead to weight gain. Essential fatty acids also help our brain's neurotransmitters to function properly in order to deal with stress, emotions, and cravings that can lead to overeating and weight gain. Natural amino acids are the building blocks that make up proteins. Next to water, protein makes up the greatest part of our body weight. Amino acids help increase metabolism, build muscle, ease moderate depression, and help burn fat. Natural antioxidants help carry more oxygen to cells and muscles to help increase energy, burn fat, build muscle and process the foods we eat. Hormone balance is essential for natural weight loss. Our metabolism slows as we get older because of the decrease or imbalance of hormones. This contributes to weight gain. Hormone balance also helps us deal with stress that leads to weight gain. Proper hormone balance helps to decrease cravings and binge eating. There are many natural hormone balancing products available, e.g. natural progesterone, promensil, soy isoflavones, essential fatty acids and hormone balancing formulas. Our metabolism's primary task is to nourish our brains. We need healthy neurotransmitters to help us curb craving, ease depression, and deal with stress that lead to weight gain. Balancing our natural brain chemistry has a calming effect and allows us to feel a sens of well being and safety. There are many natural health care products to help balance brain chemistry, e.g. essential fatty acids, natural depression relief products, natural products to increase serotonin, and more. When our brain feels well and safe, it is prone to change our metabolism from calorie saving to calorie burning. Our bodies were designed to move and be active. Movement requires muscle activity. Muscle activity uses the glycogen supply found in our muscles. When this glycogen supply stored in our muscles is used, our body is forced to use stored fat as an energy source. Using this stored fat through movement and exercise, results in natural weight loss. There is no reason for us to become athletes to accomplish natural weight loss. Low impact exercise like swimming, walking, etc, can be done slowly and without strain. In order to lose real weight rather than "water weight", it is important to drink extra amounts of water when exercising. Drinking more water will also help our digestive system and metabolism to use and eliminate extra weight. Remember, the first objective, accomplished through natural weight loss, is to improve our physical and emotional health. This involves having a healthy digestive system, a healthy emotional system and a healthy nutritional system. We can build these healthy systems with natural vitamins, amino acids, antioxidants, natural digestive aid, pain relief aid, natural sleep aids, natural emotional and mood aids, essential fatty acids and many more helpful natural health care products. We need to concentrate on improving our general health, feeling good, and living well through natural weight loss, rather than constantly comparing ourselves to someone else's idea about appearance from some magazine. Physical and emotional health is primary. Appearance may be important to us, but it is secondary. Through natural weight loss, we can live well and live long.

Prem health..Powerful Anti-Aging Role Models: More are Needed

Recently on "America's Got Talent" a 75 year old woman performed a song and dance routine. (This reference is not to the Rappin Granny who was outstanding.) Before she began I mentally cheered her on with, "You go girl!" I was reminded of a CD an older woman sent to me that captured her singing performance at a local nightspot. She was fantastic. And why not. if Tony Bennett at 80 something can still sing, others can do it too. As it turned out, the contestant did not have a million dollar talent. How I wish she had been sensational. Because we are living longer, healthier lives, we desperately need accomplished older role models to show us what's possible late in life. I often mention Dr. Helen Harkenss, author of Don't Stop the Career Clock, who has inspired me more than I can say. (I can't reveal her age because I don't know it, she doesn't tell, and it doesn't matter anyway. It's her accomplishments that count, not her advanced age.) Other role models of mine include 80 something David Oreck who still promotes his vacuum cleaners. Compare his sharp agile mind and youthful demeanor to that of many retirees his age whose brains and bodies have turned to mush. Then there is 90 something Art Linkletter who writes books and does almost non-stop speaking gigs. When I was interviewed for his book, How to Make the Rest of Your Life the Best of Your Life, he and I disagreed about living in retirement communities, but we got beyond that. He has a flexible open mind and can see other points of view. How about 90 plus Jack LaLanne, a testament to the benefit of lifelong super nutrition and exercise. He oozes energy. How can you watch his juicer infomercial and not want to buy two of them? Recently, I watched a video that is truly awesome. I found it in "Celebrations" the official newsletter for Older Wiser Women™. It shows 80 something Yvonne Dowlen Ice skating, and doing it very well. When I tell people I ice skate, (not very well, but determination springs eternal!) a common response is, "Aren't you afraid of falling?" Well, yes and no. I am more afraid of stepping off a curb and turning my ankle, which I have done on more than one occasion. Fear is sometimes a healthy thing. It makes us stop and think. If forces us to face reality. On the other hand, unreasonable fear keeps us from doing what we want to do and know we could do if we tried. And if only we weren't held back by a nagging inner voice that warns, "Be careful. You're too old to do that." We need role models like Yvonne Dowlen to help us overcome an age-based irrational fear of trying. The video also makes clear that if you want a youthful flexible body in your older years, you have to start early to keep what you have. You can't wait until you are 65, suddenly realize that you've almost completely lost all youthful competence and decide to try to recapture what's lost. While some improvement is always possible, the longer you wait to reclaim what's gone, the more difficult it is. A sedentary body rebels at being forced to do what it really doesn't want to do anymore. There is nothing worse than realizing "It's too late." As entertainer Eubie Blake was known to say, "If I had known I would live this long I would have taken better care of myself." Whatever age you are now is a good time to take better care of yourself. The younger you are when you start the easier it is. And it's truly helpful if you can find an inspiring role model to look to for encouragement.

Prem health..Fitness and Exercise Guide And Advice

According to few insulin levels play the largest role in losing weight. Other experts determine that our body type is the key to finding the proper exercises and diet plans that work with the body. To find out your body type you will need to talk to your doctor, or else visit the World Wide Net to find answers to your questions. Other details are available over the Internet that can help you decide on which diet is best for you, as well as which exercises works best with your body. To achieve a healthier status and maintain weight diet must combine with exercise, since one without the other will not work. Combining healthy provisions with correct exercises can bring you good health and physical fitness, which will enhance your quality of life. It will also help you keep your body’s zone to a level. The body and mind is complicated, however both work together to produce results. Many experts, including theorists, doctors, scientist, and philosophers are continuing to find answers to the body’s functions. Some of the confusion comes when people diet, exercise and take care of them self, yet they still gain weight. Barry Sears wrote a compelling book titled A Week in the Zone, which produced some outstanding advice. Some of the information in the book helps us to decide on exercises and diets that suit us best, since insulin plays a large part in healthier living. The author lets us know that the hormones consequence of intakes of carbohydrates and caloric differ from the hormones that produce protein and calories. , he continues letting us know that the effects of hormones that produce fats and calories too differ in the direction of health. (p. 3) The author brings us to see that a balance is needed, yet the balance is factored by the different hormonal levels. Thus, eating healthy, giving the body proper fluids and exercising is the only answer to living a productive and quality lifestyle. One of the biggest setbacks that people adhere to is making excuses to avoid dieting and exercise. Countless of people find it easier said than done to stick with diet and exercise programs that facilitates them to remain healthy while maintaining weight. One of the largest reasons is that most people do not understand their body and its type, or have difficulty adhering to a schedule. One of the largest reasons why this happens is that many people find it difficult to plan, set goals that work, and find solutions that help the person maintain a schedule. The threesome is the ultimate tools for working toward good health and fitness. If you are uncertain of the types of exercises, this too can hold you back. Walking up and down the stairs is an aerobic exercise. Mowing the lawn is another type of exercise. Anytime the body is in motion, producing actions it is exercising. Lifting 12’ ounces of beer is not an exercise. Alcohol if overused will affect the body and mind dramatically.

Prem health..Less Stress Leads To A Better Rest

In the modern world of today we are constantly being bombarded with high levels of stress and anxiety. These stresses can be physical, mental or environmental. They place an enormous strain on our physical and mental health. Most of us are aware that excessive stress can affect our ability to think straight, our digestive system, adrenal glands and heart. Research has however shown that whenever a stressful situation arises, there is a knock on effect. Firstly stress limits the blood supply going to the stomach, this hampers the digestive system and a temporary shut down of our immune system may follow. If we are overwhelmed with stress for an extended period we are likely to experience fatigue and exhaustion. Although it may not be possible to avoid these stress factors in our lives there is help available. There are many natural herbal supplements, known for they’re relaxing properties which assist in combating the harmful effects of anxiety and stress. Several herbs are usually incorporated together to make a powerful formula. We will take a look at some of the individual herbs, which go to make up some of these potent anti- anxiety supplements: - * Jujube Seeds: - hypnotic and anti-anxiety effect used for hysteria, fatigue, sleeplessness, debility and restlessness. * Magnolia Bark: - has anti anxiety, anti stress properties, lowers the cortisol, promotes relaxation and improves the mood. * Potassium: -sustains the fluid and electrolyte balance, discharges energy from carbohydrate, protein and fat, assists in conveying nerve impulses. * Magnesium: -is a trace mineral and its chief role is manufacturing and transporting energy, relaxing and contracting the muscles, assisting some enzymes with their task in the body and mixing proteins. * Valerian Root: - It supports a feeling of calmness, improves sleep, reduces anxiety levels and facilitates relaxation of the central nervous system. Valerian root is non addictive and does not cause morning tiredness. It also is useful in slowing the heart in those who have the condition known as tachycardia. * Melatonin: -is one of the most dominant antioxidants in the brain. It restores metabolism, improves the quality of sleep and slows down degenerative diseases of the brain such as Parkinson’s. Melatonin can control extreme cortical production and is therefore effectual in reducing stress levels and regulating sleep cycles. * Vitamin B complex contains Vitamins B1, B2, B3, B5, B6 and B12 are all essential vitamins for the nervous system Visit http://www.rawleigh-products.com

Acidity verses Alkalinity

While I originally started to avoid this subject like the plague, I felt the need to at a minimum address it because there are so many widely differing view points on what this actually means, what to do about it and how this really affects your overall health. I was very happy to find that the Chief Science Officer at Univera LifeSciences, Steven Cherniske, had published a very informative article, “The Acid Alkaline Mystery Solved”, on this very subject. For any of you that have read any of Stephen Cherniske’s work, you will not be surprised to see that it comes complete with all the references that you could hope for and the straight hard facts on this very confusing subject. As a result of this finding I am not going to attempt to do the subject justice, by trying to recreate an article of equal caliber. Verses re-inventing the wheel I am going to simply hit some of the high points for those of you who would prefer the cliff notes version. For those that would like to read all of the details I will leave that to Stephen and his article, “The Acid Alkaline Mystery Solved”. First of all what is an Acid or for that matter an Alkaline substance? These substances are measured on a pH scale with water being neutral at 7.0. With values less than 7.0 being acid and the lower the pH value the stronger the acid. As you may have guessed alkaline (or base) substances have a value greater than 7.0 up to a maximum of 14. By now you may be wondering where our bodies should fall on this scale. First of all when we speak of an acid/alkaline balance in the body we are talking about the pH balance of our blood and tissues that should remain in a fairly narrow range of about 7.4 – slightly alkaline. The real heart of the matter here is the byproducts of the digestion of foods that we consume and absorb. The biggest contributors to the fact that ACIDOSIS is at an all time high are the facts that most Americans are consuming beef and/or poultry multiple times per day, Americans are now consuming more soft drinks than water, consumption of coffee (caffeinated & decaffeinated) and lastly the processing of many of our foods have removed all of the alkaline forming minerals. When thinking about the foods that we consume you can not take the natural state of a food as the prime indicator of how that food will interact with our bodies. As an example, most fruits when consumed will result in an alkaline ash residue once digested even though naturally they maybe very high in acid in their natural state, even oranges. The primary acid forming foods in your diet contain the minerals, sulfur, phosphorus and iron. Typically you will find these minerals in proteins, such as meat, fish, poultry, eggs, grains, most nuts and soft drinks (due to the high phosphate levels).The minerals potassium, calcium, magnesium and sodium form alkaline reactions in the body and are found primarily in fruits and vegetables, and so these foods are classified as alkaline forming foods. As many of you are aware the consumption of alkaline-forming vegetables and fruit is at an all-time low. This has resulted in an increase of acidosis which accelerates catabolic damage and impairs our bodies anabolic repair processes. One of the best examples is the fact that it has been known for a long time that diets high in protein greatly increase the risk of osteoporosis. While there are many theories on this subject it appears that the body is simply taking from one part of the body to help support other systems that have been depleted due to the body staying in such a high state of acidosis. In an attempt to help us make this shift in our diet Univera LifeSciences has created MetaGreens™. MetaGreens™ is extraordinary mix of land and sea vegetables, all of which are rich in alkaline minerals. I take great comfort in knowing that these greens are pesticide-free, grown on high-nutrient soil that has never been chemically fertilized. Additionally, Univera LifeSciences takes great care to ensure that the vegetables are harvested at the peak of their nutrient value and then these ingredients are processed by low-temperature dehydration to retain all the raw food goodness and manufactured in small batches to maximize freshness. While the words “stomach acid” have a negative connotations for many of you it is because you have been brain washed over the years by the non-stop advertisements about how excess stomach acid is causing all of your discomforts. While I would be able to spend days address this issue I will pass. For those of you that want to read a very well presented explanation of why our stomach acids are in fact a good thing please read Stephen Cherniske’s article. For myself I continue to rely on Univera LifeSciences Aloe Gold product to help keep my digestive track in order and functioning properly. For those of you that have not tried Aloe Gold take a moment to ask anyone that have used the product and I am very certain you will hear fantastic praises about how it has helped them with numerous digestive track disorders. I hope that you have found this latest entry to be of interest and most of informative. While I have barely scratched the surface here I hope that I have helped to clear up some of the confusion associated with the Acid Alkaline debate. For those of you that are hungry for more on this I can not recommend highly enough that you read Stephen Cherniske’s article the Acid Alkaline Mystery Solved. Reference: 1) AcidAlkalineMysterySolved - http://www.aginghealthier.com/pdfs/AcidAlkalineMysterySolved.pdf 2) Stephen Cherniske, M.S., The Metabolic Plan, The Random House Publishing Company, 2003, ISBN: 0-345-44102-8, http://www.themetabolicplan.com/ 3) Natural Health School - http://www.naturalhealthschool.com/acid-alkaline.html